Often, seeking help is the healthiest thing you can do for yourself. We will use a collaborative, interpersonal, culturally sensitive approach to identify and address your concerns. Typically individuals work on issues such as depression, anxiety, partner and family relationships, grief and loss, work/life balance, identity, body image, career conflicts or life transitions. You may only need a brief course of therapy, or perhaps you would benefit from longer term work. We will create a plan that meets your needs and supports your journey of personal growth.
Women of Color Therapy Group
(The therapy group is currently on hiatus until Fall 2019.)
The Women of Color Therapy Group provides a supportive, therapeutic environment for women's growth. If you have been experiencing challenges with your emotional well-being, your partner relationships, family relationships, or in your role as a professional, this group will be a safe place to receive help with these concerns. Group members have the opportunity to focus on issues such as work/life balance, relationships, culture, identity, singlehood, trauma, body image, career conflicts, burnout, and life transitions. This therapy group provides a confidential space for you to receive support, healing, and experience personal growth.
This is an experience that you can give to yourself. It is an opportunity to step out of the role of partner, mother, daughter, aunt, friend, neighbor, activist, professional, or role model. This is your time to focus on you.